Resources

eBook

What smart women do to prepare for labour and birth.

What smart women do to prepare for labour and birth.

FREE

Want to get an idea about what you can do to prepare for your labour and birth? Understand how history shapes us, your amazing body and what you can do to help yourself and your partner for the arrival of your baby.

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Mp3

Every Day Relaxation

Every Day Relaxation

With Birth Basics

Access the para-sympathetic nervous system, which controls the relaxation response. Listen to it and go to sleep with it. This helps you build an association of deep relaxation with the recording which proves helpful during labour and birth.

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Mp3

Place of Peace

Place of Peace

With Module 5

We all need a “happy place” to escape to sometimes. Is yours a beach? A forest? Have a rich experience of being somewhere peaceful in your imagination and revisit as often as you want.

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Mp3

Birth Affirmations

With Module 5

Positive statements give the body the message that we are safe. Negative, fear based statements produce adrenaline and may activate the survival response. Empowering, sensible statements for labour and birth.

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Mp3

Fear Release

Fear Release

With Module 3

Reduce or even eradicate fears towards birth and parenting. Great for whenever you feel your confidence needs a boost.

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Mp3

Visualisations

Visualisations

With Module 5

Creative ways for labour and birth of reinforcing what is happening in the body, keeping calm and positive distraction.

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Services we trust

Tens Australia

The Transcutaneous Electrical Nerve Stimulation (T.E.N.S) device is designed to assist in the relief of pain during labour.

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Melanie McGrice

Melanie provides answers to your dietary questions, encouragement and practical strategies to improve your diet during pregnancy.

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Nurture You

Nurture You is a Melbourne Chiropractor specialising in family, pregnancy and baby chiropractor services. Dr Andrea Parisio-Ferraro – Chiropractor. 0402348076

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Dr Alice Gao

Dr. Alice Gao provides Chinese medicine fertility treatments and acupuncture IVF support in a friendly clinic located in Melbourne’s eastern suburbs

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Well Mum Well Baby

Their objective is to build confidence of parenthood by providing emotional, psychological and relationship preparation for new or expectant first time parents

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Safe Sleep Space

Safe Sleep Space offer a sensible, response based approach to help babies and children with sleep problems.

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Preggi Bellies

Preggi Bellies runs pregnancy aerobics exercise classes on the medi Ball. They are fun and exciting and safe and have been developed by Physiotherapists.

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Melbourne Children's Clinic

A multidisciplinary paediatric clinic where paediatricians come together with allied health professionals to provide comprehensive assessment and treatment for your child

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Birth

A library of information on everything from how to conceive your baby, through the journey of pregnancy, birth and early parenting.

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Belly Belly

A respected online parenting social network, where we explain everything in black and white, without the jargon, so you can make your own informed decisions on all things conception, pregnancy, birth and baby.

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Birth Rites

Aims to provide a support network for women who've had a previous section(s)

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VBAC

Provides childbearing women and maternity care professionals access to evidence-based resources, educational materials, and support for VBAC and caesarean prevention.

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Panda

PANDA's National Perinatal Depression Helpline, funded by the Australian and Victorian Governments, provides vital support, information, referral and counselling to thousands of Australian parents and their families.

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Maternal Child Health Line

The MCH Line is a 24 hour, 7 day a week state-wide telephone service available to Victorian families with children from birth to school age. The service offers information, support and guidance regarding child health, nutrition, breast feeding, maternal and family health and parenting.

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Nurse on Call

A Victorian phone service that provides immediate, expert health advice from a registered nurse, 24 hours a day, 7 days a week.

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Raising Children Network

A reliable and scientifically validated information and resources website to support parents in the day-to-day work of raising children and looking after their own needs.

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Better Health Channel

The BHC provides health and medical information that is quality assured, reliable, up to date and easy to understand and is fully funded by the State Government of Victoria.

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Money Smart

Get a handle on is your finances in important to consider when having a baby. ASIC provide some simple advice at the Money Smart website

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Immunise Australia

Aims to increase national immunisation rates by funding free vaccination programs, administering the Australian Childhood Immunisation Register and communicating information about immunisation to the general public and health professionals.

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Parent Leave Pay

Provides the latest information on how to gain financial support for up to 18 weeks to help eligible parents take time off work to care for a newborn or recently adopted child.

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Quit for you

If you're pregnant or planning to be, ‘Quit for you - Quit for two’ provides support and encouragement to help you give up smoking.

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Prepare for birth the way you want.

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