Relaxation for birth

New noises, people and smells can be found in hospital birth suites. Throw in the emotions and pain of labour and birth and for many of us, its sensory overload. It can be hard to stay in control of our senses.

  • How to use visual imagery

  • Empowering statements that boost confidence

  • Kinaesthetic techniques that promote endorphin release

Resources

Workbook
Practice Guide
Affirmations MP3
Visualisation MP3
Soundscape MP3
Place of Peace MP3
Every Day Relaxation MP3